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First of, you should avoid the store-bought yogurt that typically lines the shelves of almost every shop. Although it does contain some yogurt cultures to a given extent, it also contains something that is in order to feed the yeast to get thriving within the body. The sugar that is added to store-bought yogurt is for you to counteract any good effects that eating the yogurt are going to have with regard to you. That is an individual should avoid this kind of product by any means.
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